New Year, New Me?

Starting a new year there can be a lot of pressure to get organised, hit new goals and be the "best" version of yourself but you can't pour from an empty cup. Looking after yourself is the best way to be able to build new habits, support those around you and benefit your mental health.

Instead of starting off the new year with draining routines, critically high expectations and relentless standards, it is time to invest in yourself. Self-care is a term many roll their eyes at but it is more important than you realise. it is time to ensure you start the year supporting the most important person in your life, instead of wanting to change them. Read the post below for simple ways to support yourself before returning to school or work and follow my socials for more tips and tricks in the future @taylordhappiness and @lorrae.taylor.counselling on instagram and facebook.