Brain Blast - Daily Check In

Brain Blast - Daily Check In

Can be used for all ages as a way to check in with how you are feeling and practice gratitude. Great for people struggling with low mood or that want to start journaling and practicing gratitude.

Includes:
- Today I felt (emotions to colour or circle)
- I am grateful for
- Daily Reflection
- Today's highlight and lowlight
- Tomorrows Goal

All resources are created by a qualified counsellor